What is Insomnia?
Insomnia does not only impact sleep quality.
Insomnia is a sleep condition characterized by difficulty falling or staying asleep or waking up frequently during the night. It can be a short-term problem or a chronic condition, and it can range in severity from mild to severe.
Insomnia can be caused by various factors, including stress, anxiety, medical conditions, certain medications, and unhealthy sleep habits. It can lead to a number of negative consequences, including daytime sleepiness, increased irritability, difficulty concentrating, and impaired performance at work or school.
People with insomnia may have difficulty falling asleep when they go to bed at night, or they may wake up frequently during the night and have trouble going back to sleep. They may wake up too early in the morning and be unable to get back to sleep, or they may feel tired and unrefreshed after waking up in the morning.